Feeding
Milk coming in
Colostrum in the first days, when fuller milk usually arrives, what helps, and when to call.
For the first few days your breasts make colostrum, a small amount of thick, yellowish milk. It's all a healthy, full-term baby needs. Fuller milk arrives a few days later. Bodies and babies vary, so a day either way is common.
Colostrum
- Thick and yellow or orange, full of nutrients and substances that help protect against infection.
- Small amounts are normal and suit a newborn's small stomach.
Typical amounts per feed:
| Baby's age | Colostrum per feed |
|---|---|
| First 24 hours | 2–10 ml |
| 24–48 hours | 5–15 ml |
| 48–72 hours | 15–30 ml |
| 72–96 hours | 30–60 ml |
When milk comes in
- Around 2 to 4 days after birth your breasts may feel fuller. The AAP gives 2 to 5 days.
- For most people it's in by about day 3, and it can take longer after a first baby.
- The milk turns thinner, whiter and more plentiful.
- Heavy, firm, warm breasts are common around now. See the engorgement guide.
What helps
- Feed early and often. Newborns feed about 8 to 12 times in 24 hours, as often as every 1 to 3 hours in the first days. Frequent feeding helps build supply.
- Skin to skin. It helps your baby find the breast and latch.
- Wake a sleepy newborn for feeds if needed.
- Hand expression. If your baby can't feed well yet, hand expression may get more colostrum than a pump in the first few days. Your own milk comes first if extra feeds are needed.
Signs it's going well
- Days 1–2: 1 or 2 poops a day, black and tarry.
- Days 3–4: at least 2 poops a day, turning green to yellow.
- Day 5 on: at least 3 to 4 yellow, loose poops and 6 or more pee diapers a day, with pale pee. The NHS also says at least 6 heavy pee diapers a day from day 5.
- Weight: losing up to 8 to 10% of birth weight in the first few days, then gaining again. Breastfed babies are back to birth weight at about 8 days on average, and 97.5% are by day 21.
- First checkup: no more than 48 hours after leaving the hospital.
When milk is slow
Milk that still hasn't come in by day 3 to 5 (72 to 120 hours), with a baby who isn't getting enough, is a reason to add extra feeds, ideally your own expressed milk. Some things can slow or lower supply, like breast surgery, polycystic ovary syndrome, thyroid problems, heavy bleeding after birth or retained placenta. Keep feeding or expressing often and get help early.
When to call
Call your pediatrician, midwife or an IBCLC (lactation consultant) if:
- There's no sign of fuller milk by day 3 to 5.
- Fewer pee or poop diapers than above, or poop that's still black by day 4.
- Your baby has lost more than 10% of birth weight, or is still losing after day 4.
- Your baby feeds fewer than 8 times a day.
- Yellow skin or eyes, dark yellow pee, or pale cream poop.
- Anything worries you. Ask for help early.
Get urgent help: call 911 (999 in the UK) or go to the emergency department if your baby is very sleepy or hard to wake, isn't feeding, has had no pee for 12 hours, or has a temperature of 100.4°F (38°C) or more.
Sources
- NHS: Breastfeeding, the first few days. nhs.uk
- NHS: Breastfeeding, is my baby getting enough milk? nhs.uk
- CDC: What to Expect While Breastfeeding. cdc.gov
- CDC: How Much and How Often to Breastfeed. cdc.gov
- AAP HealthyChildren: Colostrum, Your Baby's First Meal. healthychildren.org
- AAP HealthyChildren: How to Tell if Your Breastfed Baby is Getting Enough Milk. healthychildren.org
- Kellams A et al. ABM Clinical Protocol #3: Supplementary Feedings in the Healthy Term Breastfed Neonate, Revised 2017. Breastfeed Med 2017, 12:188-198. doi:10.1089/bfm.2017.29038.ajk. bfmed.org
- NHS: Jaundice in babies. nhs.uk
- NHS: Sepsis. nhs.uk
- AAP HealthyChildren: Jaundice in Newborns. healthychildren.org
- Brodribb W, Academy of Breastfeeding Medicine. ABM Clinical Protocol #9: Use of Galactogogues in Initiating or Augmenting Maternal Milk Production, Second Revision 2018. Breastfeed Med 2018, 13(5):307-314. doi:10.1089/bfm.2018.29092.wjb. bfmed.org